
If you are expecting guests or just want something savory and delicious for quick lunch or dinner, this Low Fat Puff Pastry Blossoms make a fantastic meal.
You will need:
Low Fat Puff Pastry Fillo Dough Squares
Stuffing:
1/2 Cup of Non-Fat Greek Feta Cheese
1/2 Cup of Non-Fat Cottage Cheese
1/2 Cup of Light Shredded Mozzarella Cheese
1 TS of Parmigiano-Reggiano
1 Egg
5 Puff Pastry Fillo Dough Squares
Serving Size (1 Blossom):
Total Calories 210
Total Fat 11%
Saturated Fat 5%
Protein 5g 10%
For the complete meal try Fat Free All Natural Plain Yoghurt
Serving size 1 cup
Calories 120
Total Fat 0g
Protein 24%
Calcium 45%
Vitamin C 6%
O my, pastry looks fantastic.Where do you by pastry squares?
ReplyDeleteJons Marketplace stores have great selection.
ReplyDelete