Friday, May 14, 2010
Low Fat Puff Pastry Four Cheese Blossoms
If you are expecting guests or just want something savory and delicious for quick lunch or dinner, this Low Fat Puff Pastry Blossoms make a fantastic meal.
You will need:
Low Fat Puff Pastry Fillo Dough Squares
Stuffing:
1/2 Cup of Non-Fat Greek Feta Cheese
1/2 Cup of Non-Fat Cottage Cheese
1/2 Cup of Light Shredded Mozzarella Cheese
1 TS of Parmigiano-Reggiano
1 Egg
5 Puff Pastry Fillo Dough Squares
Serving Size (1 Blossom):
Total Calories 210
Total Fat 11%
Saturated Fat 5%
Protein 5g 10%
For the complete meal try Fat Free All Natural Plain Yoghurt
Serving size 1 cup
Calories 120
Total Fat 0g
Protein 24%
Calcium 45%
Vitamin C 6%
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O my, pastry looks fantastic.Where do you by pastry squares?
ReplyDeleteJons Marketplace stores have great selection.
ReplyDelete