Happy Birthday America!

Greetings from El Segundo California.
Happy 4th of July everybody! My wonderful hubby Dan took these great photos...enjoy!

HAPPY FATHER'S DAY-:)

Low Fat Oatmeal Honey Kouglof

Few days ago I decided to make healthy low-fat Kouglof. Changed couple of ingredients with healthy ones and here we go....It was delicious. Kids love it. I will make this recipe again:)

Low-Fat Oatmeal Honey Kouglof

* 1 cup warm fat-free milk (105°F to 115°F)
* 1 2/3 cups whole wheat pastry flour
* 1 cup oatmeal
* 2 large eggs
* 1/2 cup egg whites
* 3 tablespoons brown sugar
* 1 tablespoon of honey
* 2 tablespoons of light unsalted butter, room temperature


Add flour and oatmeal to bowl. Whisk eggs and egg whites in small bowl to blend (egg whites beat separately). Gradually add eggs to mix, beating on low speed until just blended. Add 3 tablespoons sugar and milk and beat until dough is smooth, scraping sides and bottom of bowl often. Add soften butter, 1 spoon at a time and honey.
Use the 8- to 9-cup kouglof mold.
Position rack in center of oven and preheat to 375°F. Bake kouglof uncovered in another pan filled with shallow water until golden brown on top and tester inserted near center comes out clean, about 35 minutes. Cool in pan 2 minutes. Turn out onto rack and cool.
Cut into wedges and serve.

Little Twig - Big News:)

If you're baby or child is having dry, itchy, allergy or eczema prone skin, it is very hard to find right bath and body products that will help and soothe the skin.

Great news - Little Twig offers amazing line of baby and kids products.
Little Twig makes bath time fun for the whole family!
"Each of our products are formulated to be mild enough for baby's skin and great for adults. Dermatologist test each product for irritation and sensitivity to reassure parents that Little Twig products will meet their high standards."

Little Twig also values community and donates a portion of our profits to support local philanthropies each month.


Benefits:

Organic Ingredients
Phthalate&Sulfate Free
Non-Irritating
Hypoallergenic
Natural Ingredients
Paraben Free
Not Tested on Animals
No Synthetic Fragrances

www.littletwig.com

Healthy Pasta - Big Flavor:)

As you all know by now, everybody in family are big pasta fans.
But hey, we are talking about carbs so I decided to change few ingredients and make pasta dish tasty but still very healthy.

Whole Grain Shells with Grilled Chicken, Steamed Broccoli in Light Bechamel Sauce

You will need:

Whole Grain Pasta- Boiled
Grilled Skinless Chicken Breast Strips- Grilled
Broccoli Florets- Steamed

Bechamel Sauce made with:
Non-fat milk
Whole Wheat Flour
Light Butter
Parmesan Cheese (just for the taste)

Calories (Food Energy) 445
Fat (Grams) 14
Carbohydrates (Grams) 9
Protein (Grams) 29
Cholesterol (Milligrams) 9
Saturated fat (Grams) 1.4

Bon Appetit!

Healthy Living Festival in Manhattan Beach!

GrowingGreat was hosting its fourth annual Healthy Living Festival this Sunday, May 16, 12-4 p.m. at the 13th St. Plaza near Manhattan Beach Blvd. in downtown Manhattan Beach. The Festival had something for everyone: soccer play with Chivas USA, climbing a Fulcrum rock wall, rebound with Kagoo Jumps and experiencing yoga, pilates, and meditation. Celebrity and GrowingGreat chef’s were showcasing how to make GrowingGreat inspired dishes with seasonal, local and close-to-the-source foods.
Wonderful event for the whole family.
http://growinggreat.org/

Low Fat Puff Pastry Four Cheese Blossoms

If you are expecting guests or just want something savory and delicious for quick lunch or dinner, this Low Fat Puff Pastry Blossoms make a fantastic meal.
You will need:

Low Fat Puff Pastry Fillo Dough Squares

Stuffing:

1/2 Cup of Non-Fat Greek Feta Cheese
1/2 Cup of Non-Fat Cottage Cheese
1/2 Cup of Light Shredded Mozzarella Cheese
1 TS of Parmigiano-Reggiano
1 Egg

5 Puff Pastry Fillo Dough Squares

Serving Size (1 Blossom):

Total Calories 210
Total Fat 11%
Saturated Fat 5%
Protein 5g 10%

For the complete meal try Fat Free All Natural Plain Yoghurt

Serving size 1 cup

Calories 120
Total Fat 0g
Protein 24%
Calcium 45%
Vitamin C 6%